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News — family-friendly snacks

4 Sneaky Ways to Add Fruits and Veggies to Your Diet

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4 Sneaky Ways to Add Fruits and Veggies to Your Diet

There’s no denying it, we need fruits and vegetables in our diet. We've gathered 4 sneaky ways to introduce fruits and vegetables into your favorite meals. Find which method works for you and give it a try!

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How to Create a Wellness Routine and Stick to It

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How to Create a Wellness Routine and Stick to It

The best possible wellness routine is simply one that is attainable. Read on to discover how small healthy habits can improve your mental, physical and emotional health.

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Advice from Registered Dietitians Who Say “No” to Diet Culture

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Advice from Registered Dietitians Who Say “No” to Diet Culture

Dietitians of Palm Valley is a private practice based in Ponte Vedra, FL with a strong goal: to empower wellness seekers to ditch fad dieting and find “food freedom.” We sat down with co-founders and registered dietitians to dive into details of individualized healthcare.

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Q&A with Certified Trainer Kari Meiser

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Q&A with Certified Trainer Kari Meiser

We sat down with Kari to get the scoop on her personal fitness journey, her best nutrition advice and her secret to living empowered.

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Meet a Nutritionist: Q&A with Certified Nutritionist Katie Hammill

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Meet a Nutritionist: Q&A with Certified Nutritionist Katie Hammill

Katie Hammill is a certified nutritionist, mom of two, wife, kitchen renegade, exercise enthusiast and football fanatic. Her mission is to take the complex relationship we all have with food and simplify it for real life. 

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