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Corporate Gifting: A Powerful Tool to Build Brand Awareness and Rapport

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Corporate Gifting: A Powerful Tool to Build Brand Awareness and Rapport

Q4 has arrived, the holidays are approaching and businesses everywhere are presented with a golden opportunity: corporate gifting. Companies and marketers have long trusted the power of corporate gifting to foster a connection with prospective clients, loyal customers and valued employees.

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4 Sneaky Ways to Add Fruits and Veggies to Your Diet

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4 Sneaky Ways to Add Fruits and Veggies to Your Diet

There’s no denying it, we need fruits and vegetables in our diet. We've gathered 4 sneaky ways to introduce fruits and vegetables into your favorite meals. Find which method works for you and give it a try!

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How to Create a Wellness Routine and Stick to It

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How to Create a Wellness Routine and Stick to It

The best possible wellness routine is simply one that is attainable. Read on to discover how small healthy habits can improve your mental, physical and emotional health.

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Advice from Registered Dietitians Who Say “No” to Diet Culture

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Advice from Registered Dietitians Who Say “No” to Diet Culture

Dietitians of Palm Valley is a private practice based in Ponte Vedra, FL with a strong goal: to empower wellness seekers to ditch fad dieting and find “food freedom.” We sat down with co-founders and registered dietitians to dive into details of individualized healthcare.

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Meet the Fitness Coach Helping Busy Professionals Take Ownership of Their Fitness

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Meet the Fitness Coach Helping Busy Professionals Take Ownership of Their Fitness

Alex Esmail is a fitness trainer, entrepreneur, nutrition enthusiast and lifelong athlete with a passion for helping busy professionals live a healthy, balanced life.

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