×

News

How to Create a Wellness Routine and Stick to It

exercise tips family-friendly snacks fitness coach fitness training healthy eating healthy eating advice healthy snacks how to be healthy morning ritual proper nutrition remote working smartbox express snack boxes snack delivery service snack subscription service wellness routine work from home tips work snacks

How to Create a Wellness Routine and Stick to It

The best possible wellness routine is simply one that is attainable. Read on to discover how small healthy habits can improve your mental, physical and emotional health.

Read more →


Advice from Registered Dietitians Who Say “No” to Diet Culture

advice from a nutritionist advice from dietitian family-friendly snacks fitness coach fitness training healthy eating healthy eating advice healthy snacks nutrition advice nutrition interview nutrition myths proper nutrition Q&A registered dietitian smartbox express snack boxes snack subscription service

Advice from Registered Dietitians Who Say “No” to Diet Culture

Dietitians of Palm Valley is a private practice based in Ponte Vedra, FL with a strong goal: to empower wellness seekers to ditch fad dieting and find “food freedom.” We sat down with co-founders and registered dietitians to dive into details of individualized healthcare.

Read more →


Meet the Fitness Coach Helping Busy Professionals Take Ownership of Their Fitness

advice from a nutritionist break room snacks corporate snacks corporate solutions fitness coach fitness training healthy eating healthy eating advice healthy snacks nutrition advice personal trainer proper nutrition Q&A

Meet the Fitness Coach Helping Busy Professionals Take Ownership of Their Fitness

Alex Esmail is a fitness trainer, entrepreneur, nutrition enthusiast and lifelong athlete with a passion for helping busy professionals live a healthy, balanced life.

Read more →


Q&A with Certified Trainer Kari Meiser

family-friendly snacks fitness coach fitness training healthy eating healthy eating advice healthy snack delivery service healthy snacks nutrition advice personal trainer proper nutrition Q&A smartbox express reviews smartbox express snack boxes snack delivery service snack subscription service

Q&A with Certified Trainer Kari Meiser

We sat down with Kari to get the scoop on her personal fitness journey, her best nutrition advice and her secret to living empowered.

Read more →


5 Ways to Avoid Burnout When Working From Home

covid-19 covid-19 pandemic healthy eating healthy eating advice healthy snack delivery service healthy snacks how to work from home proper nutrition remote working smartbox express snack boxes snack delivery service snack subscription service social distancing stay at home order work from home tips work snacks

5 Ways to Avoid Burnout When Working From Home

Now more than ever, it’s important to set yourself up for WFH success. These work from home tips will fuel your motivation, boost productivity and, most importantly, keep you happy and healthy.

Read more →